Nutrient | Average regular intake | Recommended intake | > Recommended intake (%) | < Recommended intake (%) | Intake within the reference range |
---|---|---|---|---|---|
Calories | |||||
Men | 1834.78 kcal | 2855ad | 03 (3.8) | 70 (80.6) | 06 (7.6) |
Women | 1611.46 kcal | 2208ad | 14 (7.5) | 145 (54.7) | 27 (14.5) |
Total fat | 54.92 g | 25–35%b | 49 (18.5) | 22 (8.3) | 194 (73.2) |
Saturated fat | 9% | < 10%b | 97 (36.6) | 168 (63.4) | – |
Monounsaturated fat | 14.39% | < 20%b | – | – | 265 (100) |
Polyunsaturated fat | 13.64% | < 10%b | 35 (13.2) | – | 230 (86.8) |
Folateb (µg) | 130 | 320c | 34 (12.8) | 200 (75.5) | 31 (11.7) |