|
Nutrient
|
Average regular intake
|
Recommended intake
|
> Recommended intake (%)
|
< Recommended intake (%)
|
Intake within the reference range
|
|---|
|
Calories
|
|
Men
|
1834.78 kcal
|
2855ad
|
03 (3.8)
|
70 (80.6)
|
06 (7.6)
|
|
Women
|
1611.46 kcal
|
2208ad
|
14 (7.5)
|
145 (54.7)
|
27 (14.5)
|
|
Total fat
|
54.92 g
|
25–35%b
|
49 (18.5)
|
22 (8.3)
|
194 (73.2)
|
|
Saturated fat
|
9%
|
< 10%b
|
97 (36.6)
|
168 (63.4)
|
–
|
|
Monounsaturated fat
|
14.39%
|
< 20%b
|
–
|
–
|
265 (100)
|
|
Polyunsaturated fat
|
13.64%
|
< 10%b
|
35 (13.2)
|
–
|
230 (86.8)
|
|
Folateb (µg)
|
130
|
320c
|
34 (12.8)
|
200 (75.5)
|
31 (11.7)
|
- aThe recommendations were evaluated individually, according to the formula proposed by OTTEN et al. [28]
- bAmerican Heart Association [49]
- cAccording with the Dietary Guidelines for Americans [50]
- dAverage recommended intake
